Your Stress Level Results Are Here! 

Based on the results, use these categories:

Low Stress: You're Doing Great, Keep It Up!

Congratulations! Your stress levels appear to be under control. While it's normal to experience stress occasionally, you've developed solid coping mechanisms to manage it. However, life can bring unexpected challenges and staying proactive in maintaining your mental and emotional well-being is key. Consider incorporating regular self-care practices and mindfulness techniques to continue thriving.

• Free Resource: Download my Stress Maintenance Checklist to ensure you're staying stress-free

Moderate Stress: Time for a Tune-Up!

Your results show that you're experiencing a moderate level of stress. While you're managing it to some extent, certain situations may feel overwhelming at times. Moderate stress can lead to burnout if not managed. It’s important to start addressing the stress triggers now before they escalate into chronic stress or burnout.

• Book a Free Stress Audit Call to identify your main stressors and learn how to manage them. We will discuss your stress management plan

High Stress: Take Control Before Burnout Hits

Your stress levels are high, and it’s important to take action now. Chronic stress can impact your physical health, emotional well-being, and relationships. You may be feeling overwhelmed, fatigued, or even emotionally drained.

• Book a Free Stress Audit Call to identify your main stressors and learn how to manage them. We will discuss your stress management plan

Burnt Out: It's Time to Recover

Your results indicate that you may be experiencing burnout. This is more than just stress—burnout can affect every aspect of your life, leaving you feeling mentally, physically, and emotionally drained. It’s time to prioritize your recovery.

• Book a Free Stress Audit Call to identify your main stressors and learn how to manage them. We will discuss your stress management plan

About Dr. Marlene

Dr. Marlene is a Trauma Therapist, Purpose Alignment & Activation Strategist, Life & Neuro Coach, Author, Mentor and Transformational Speaker. As a leading expert in personal growth and resilience, Dr. Marlene has spent over a decade helping individuals like you eliminate chronic stress, uncover their true purpose and step into their most empowered selves. Her approach has been honed through years of research, client success stories, and her own personal journey.