I’m a trauma-informed educator, counselor, and neuroscience coach. I help women interrupt repeating patterns in relationships, money, and emotional responses by addressing what’s happening beneath awareness, not just what’s visible on the surface. My work integrates nervous system regulation, psychology, and faith, because lasting change happens when insight, the body, and spiritual authority are no longer treated as separate.

At the core of this work is self-love — not as a concept, but as a lived practice. Learning to trust your internal signals, honor your boundaries, and stop overriding yourself is an act of self-respect. When self-love is grounded in regulation and clarity, patterns lose their power because you no longer abandon yourself to keep them alive.

My approach is practical, direct, and compassionate, designed to help women move with discernment, confidence, and stability, without repeating cycles that no longer align with who they are becoming.