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Are You Stressed and Burnt Out? Find Out Now!

Take our quick quiz to assess your stress levels and uncover how you can reclaim your peace of mind.

Click the button below to start.

Start

Question 1 of 10

  1. How often do you feel emotionally drained after work or daily tasks? 

A

Rarely

B

Occasionally

C

Frequently

D

Almost Always

Question 2 of 10

2. Do you struggle to concentrate or make decisions? 

A

Never

B

Sometimes

C

Often

D

Constantly

Question 3 of 10

3. How often do you find yourself feeling physically exhausted, even after sleep?

A

Hardly ever

B

Once in a while

C

Quite often

D

Every day

Question 4 of 10

4. Do you find it difficult to relax or switch off from work/life responsibilities?

A

Not at all

B

Sometimes

C

Frequently

D

Always

Question 5 of 10

5. Have you lost interest in activities you used to enjoy? 

A

No, I'm still interested

B

Occasionally

C

More often than not.

D

Yes, completely

Question 6 of 10

6. Do you feel irritable or overwhelmed by minor inconveniences. 

A

Rarely

B

Sometimes

C

Frequently

D

Constantly

Question 7 of 10

7. How frequently do you experience headaches, muscle tension, or digestive issues?

A

Hardly ever

B

Occasionally

C

Frequently

D

All the time

Question 8 of 10

8. How often do you feel like you're just going through the motions without a sense of purpose?

A

Never

B

Sometimes

C

Often

D

All the time

Question 9 of 10

9. Do you find yourself avoiding social situations or commitments because you feel drained? 

A

No, I enjoy socializing

B

Sometimes

C

Frequently

D

Always

Question 10 of 10

10. Do you feel like you have to do everything on your own because no one else can help you? 

A

Never

B

Occasionally

C

Often

D

Always

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